College Dems

Bedtime Yoga Routine to Reduce Stress

Bedtime Yoga Routine to Reduce Stress

collegedemsofamerica logo By Alex Dem

19-11-2025

Morning Yoga Flow for Energy and Clarity

Morning Yoga Flow for Energy and Clarity

collegedemsofamerica logo By Alex Dem

19-11-2025

How Yoga Improves Flexibility, Strength & Posture

How Yoga Improves Flexibility, Strength & Posture

collegedemsofamerica logo By Alex Dem

19-11-2025

30-Day Yoga Challenge for Beginners

30-Day Yoga Challenge for Beginners

collegedemsofamerica logo By Alex Dem

18-11-2025

Difference Between Yoga, Pilates & Stretching

Difference Between Yoga, Pilates & Stretching

collegedemsofamerica logo By Alex Dem

18-11-2025

Yoga for Back Pain: Best Poses for Relief

Yoga for Back Pain: Best Poses for Relief

collegedemsofamerica logo By Alex Dem

18-11-2025

Breathing Techniques (Pranayama) for Anxiety Relief

Breathing Techniques (Pranayama) for Anxiety Relief

collegedemsofamerica logo By Alex Dem

18-11-2025