College Dems

Yoga is known for improving strength and flexibility, but new research shows that its strongest impact may be on the nervous system. The way yoga uses breathing, movement, and awareness...

Yoga is a practical way to improve flexibility, build strength, and fix posture. The practice combines simple movements, steady breathing, and focused attention. Many people notice benefits in a few...

Yoga, Pilates and stretching look similar at first, but each one serves a different purpose. People often mix them together, yet they help the body in different ways. Yoga focuses...

Back pain is common today because many people spend long hours sitting, scrolling, and working on devices. Yoga is one of the simplest ways to ease this pain. The right...