College Dems

The way you sit or stand does more than protect your back. Your posture can shape how you think, how much energy you have, and how quickly your mood shifts....

Many people today wake up with a stiff back, tight legs, and a mind that feels full of stress. A small daily yoga routine can change this in a short...

A steady morning routine sets the tone for your entire day. A simple yoga flow can make your body feel active, your mind feel clear, and your energy feel stable....