College Dems

Best Low-Calorie Indian Meals That Help With Weight Loss And Still Taste Good

Best Low-Calorie Indian Meals That Help With Weight Loss And Still Taste Good

Ravi Singh Author Profile By Alex Dem

25-11-2025

How Eating More Fiber Can Quietly Melt Away Extra Fat

How Eating More Fiber Can Quietly Reduce Extra Fat

Ravi Singh Author Profile By Alex Dem

25-11-2025

Understanding Hunger vs Cravings

Are You Really Hungry or Is Your Brain Pushing You Toward a Craving

Ravi Singh Author Profile By Alex Dem

25-11-2025

Macro Tracking for Beginners: The 2025 Way to Do It Without Going Crazy

Macro Tracking for Beginners: The 2025 Way to Do It Without Going Crazy

Ravi Singh Author Profile By Alex Dem

26-11-2025

How Protein Timing Affects Fat Loss

How Protein Timing Affects Fat Loss: What New Research Really Says

Ravi Singh Author Profile By Alex Dem

21-11-2025

How to Increase Metabolism After Age 30

How to Increase Metabolism After Age 30

Ravi Singh Author Profile By Alex Dem

20-11-2025

Intermittent Fasting: Does It Really Help With Fat Loss?

Intermittent Fasting: Does It Really Help With Fat Loss?

Ravi Singh Author Profile By Alex Dem

20-11-2025

7 Hidden Habits That Slow Down Fat Loss

7 Hidden Habits That Slow Down Fat Loss

Ravi Singh Author Profile By Alex Dem

20-11-2025

Beginner-Friendly Fat-Loss Workouts You Can Do at Home

Beginner-Friendly Fat-Loss Workouts You Can Do at Home

Ravi Singh Author Profile By Alex Dem

20-11-2025

Calorie Deficit Explained: How Much Should You Eat?

Calorie Deficit Explained: How Much Should You Eat?

Ravi Singh Author Profile By Alex Dem

20-11-2025

A Beginner’s Guide to Mindfulness & Daily Calm

A Beginner’s Guide to Mindfulness & Daily Calm

Ravi Singh Author Profile By Alex Dem

20-11-2025

The Role of Sleep in Weight Reduction

The Role of Sleep in Weight Reduction

Ravi Singh Author Profile By Alex Dem

18-11-2025