College Dems

How Posture Shapes Your Mood and Energy Simple Science, Instant Wins

How Posture Shapes Your Mood and Energy: Simple Science, Instant Wins

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Well Being

22-11-2025

Functional Movement Basics for a Healthier Body

Functional Movement Basics for a Healthier Body

indiantelevision.org.in logo By Alex Dem

Well Being

22-11-2025

The Importance of Hydration for Overall Well-Being

The Importance of Hydration for Overall Well-Being

indiantelevision.org.in logo By Alex Dem

Well Being

22-11-2025

Scott Kirby: From Airline Strategist to Industry Leader

Scott Kirby: From Airline Strategist to Industry Leader

indiantelevision.org.in logo By Alex Dem

Finance

21-11-2025

The Science Behind Yoga’s Effect on the Nervous System

The Science Behind Yoga’s Effect on the Nervous System

indiantelevision.org.in logo By Alex Dem

Yoga

21-11-2025

The Role of Meditation in Traditional Yoga Practice

The Role of Meditation in Traditional Yoga Practice

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Yoga

21-11-2025

How Protein Timing Affects Fat Loss

How Protein Timing Affects Fat Loss: What New Research Really Says

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Fat Loss

21-11-2025

The Difference Between Hatha, Vinyasa, Ashtanga & Kundalini

The Difference Between Hatha, Vinyasa, Ashtanga & Kundalini

indiantelevision.org.in logo By Alex Dem

Yoga

21-11-2025

Yoga Nidra: Deep Rest for the Mind & Body

Yoga Nidra: Deep Rest for the Mind & Body

indiantelevision.org.in logo By Alex Dem

Yoga

21-11-2025

How to Increase Metabolism After Age 30

How to Increase Metabolism After Age 30

indiantelevision.org.in logo By Alex Dem

Fat Loss

20-11-2025

Intermittent Fasting: Does It Really Help With Fat Loss?

Intermittent Fasting: Does It Really Help With Fat Loss?

indiantelevision.org.in logo By Alex Dem

Fat Loss

20-11-2025

7 Hidden Habits That Slow Down Fat Loss

7 Hidden Habits That Slow Down Fat Loss

indiantelevision.org.in logo By Alex Dem

Fat Loss

20-11-2025

Beginner-Friendly Fat-Loss Workouts You Can Do at Home

Beginner-Friendly Fat-Loss Workouts You Can Do at Home

indiantelevision.org.in logo By Alex Dem

Fat Loss

20-11-2025

Calorie Deficit Explained: How Much Should You Eat?

Calorie Deficit Explained: How Much Should You Eat?

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Fat Loss

20-11-2025

How Stress Impacts Your Physical Health

How Stress Impacts Your Physical Health

indiantelevision.org.in logo By Alex Dem

Well Being

25-11-2025

A Beginner’s Guide to Mindfulness & Daily Calm

A Beginner’s Guide to Mindfulness & Daily Calm

indiantelevision.org.in logo By Alex Dem

Fat Loss

20-11-2025

How To Build A Balanced Lifestyle In A Busy World

How To Build A Balanced Lifestyle In A Busy World

indiantelevision.org.in logo By Alex Dem

Well Being

20-11-2025

10 Beginner Yoga Poses Everyone Should Learn in 2025

10 Beginner Yoga Poses Everyone Should Learn in 2025 (And Why You Will Wish You Started Earlier)

indiantelevision.org.in logo By Alex Dem

Yoga

20-11-2025

10 Science-Backed Tips to Fall Asleep Faster and Sleep Deeper Tonight

10 Science-Backed Tips to Fall Asleep Faster and Sleep Deeper Tonight

indiantelevision.org.in logo By Alex Dem

Well Being

20-11-2025

Daily Habits That Improve Mental Well-Being

Daily Habits That Improve Mental Well-Being

indiantelevision.org.in logo By Alex Dem

Well Being

19-11-2025

Bedtime Yoga Routine to Reduce Stress

Bedtime Yoga Routine to Reduce Stress

indiantelevision.org.in logo By Alex Dem

Yoga

19-11-2025